Simple lemon herb baked cod: flaky cod fillets roasted on lemon slices with fresh basil, parsley, and olive oil. A light, healthy 45-minute dinner with only 7 ingredients.

Prep time: 20 minutesCook time: 25 minutesTotal time: 45 minutesServings: 4 servingsDifficulty: Easy

Jump to

Fresh spring herbs and zesty lemon turn mild, flaky cod into something special. This baked cod is effortless to prepare and makes a refreshing, light meal for a sunny spring afternoon.

Ingredients

  • 4 cod fillets (about 150 g / 5 oz each)
  • 1 lemon, sliced
  • 10 g (about 1/4 cup) fresh basil, chopped
  • 10 g (about 1/4 cup) fresh parsley, chopped
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Season the cod fillets with salt and pepper and let them sit for 5 minutes.
  3. Lay the lemon slices on a baking sheet and place the cod fillets on top.
  4. Scatter the chopped basil and parsley over the fish and drizzle with the olive oil.
  5. Bake for 20 to 25 minutes, until the cod is opaque and flakes easily with a fork.
  6. Let the fish rest for a minute or two before serving.

Tips

  • Add a pinch of chili flakes or paprika if you like a little heat.
  • Serve with a simple green salad and cooked quinoa for a balanced meal.

Nutrition Information

Calories: about 250 kcal per serving | Protein: 28 g | Carbs: 3 g | Fat: 14 g

baked codseafoodhealthylemon herbspring

Updated · Prefer us on Google