Tender roasted asparagus topped with fresh orange slices and melted Parmesan. A simple, healthy Italian-style spring side dish ready in just 25 minutes.

Prep time: 10 minutesCook time: 15 minutesTotal time: 25 minutesServings: 4 servingsDifficulty: Easy

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This dish brings together fresh spring asparagus and the bright fragrance of orange, finished with rich, salty Parmesan. It is a fresh yet luxurious side that belongs on every spring table.

Ingredients

  • 500 g (1 lb) fresh asparagus
  • 1 orange
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 50 g (1/2 cup) Parmesan cheese, shaved or grated

Instructions

  1. Rinse the asparagus, snap off the woody ends, and arrange the spears on a baking sheet.
  2. Slice the orange thinly and lay the slices over the asparagus.
  3. Drizzle with the olive oil and season with salt and pepper.
  4. Preheat the oven to 200°C (400°F) and roast the asparagus for 12 minutes.
  5. Remove from the oven, scatter the Parmesan over the top, and roast for another 3 minutes, until the cheese has melted.

Tips

  • Choose thin, tender asparagus spears for the best texture.
  • Add a pinch of red pepper flakes if you like a little heat.

Nutrition Information

Calories: about 120 per serving | Protein: 5 g | Carbs: 10 g | Fat: 8 g

ItalianSpringVegetarianAsparagusSide dish

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