Thai Stir-Fried Chicken with Green Bell Pepper

Stir-fried chicken with green bell pepper pairs tender, sweet chicken with the crunch and gentle bite of fresh peppers. It is delicious and packed with nutrients.

What else can you cook with bell peppers? Beyond Thai classics like stuffed peppers with pork, peppers stir-fried with fish sauce, or a bell pepper omelet, try turning them into a chicken dish: stir-fry the peppers with onion and scallions, then season with oyster sauce, seasoning sauce, and sugar. Some cooks add a splash of dark soy sauce for color. If you like it hot, toss in a few bird's eye chilies. Bell peppers also work beautifully with chicken giblets, shredded pork, eggs, or shrimp.

Health Benefits of Bell Peppers

1. They contain capsaicin, an antioxidant that may ease cold symptoms, clear a stuffy nose, and reduce mucus.
2. They may help lower blood lipids, improve circulation, reduce bad cholesterol, and lower the risk of heart disease.
3. They can help relieve muscle cramps, joint pain, and other aches.
4. They help release gas, relieve bloating, aid digestion, prevent constipation, boost circulation, and soothe stomach ulcers.
5. They are rich in beta-carotene, which supports healthy eyesight.

Ingredients

• Chicken, cut into bite-size pieces
• 1 large onion, sliced
• Green bell pepper, sliced on the diagonal
• Thai garlic, crushed (regular garlic works too)
• Scallions, sliced
• Vegetable oil
• Oyster sauce
• Thai seasoning sauce (such as Golden Mountain or Maggi)
• Granulated sugar

Instructions

1. Heat the oil in a skillet or wok. Add the garlic and fry until fragrant, then add the chicken and stir-fry until cooked through.
2. Add the onion and green bell pepper and stir-fry until just tender. Season with oyster sauce, seasoning sauce, and sugar, finish with the scallions, and serve with rice.

One look at this stir-fry is enough to make your mouth water. If you are not a fan of very spicy food, this mild, savory dish is the answer. Give it a try tonight.